Tips On How To Quit Smoking Weed

 If you are committed to learn how to quit smoking weed, you are not alone. For thousands of people each year, the decision is made to stop the expensive and addictive habit of smoking marijuana. This substance is also known as Mary Jane, weed, pot or other names. Stopping the habit is different from stopping the cigarette habit. Unlike nicotine, weed is a psychological addiction, not a physical addiction.

It's important to recognize that before any stop smoking program is successful, you must understand the consequences of continuing to to smoke. You must also educate yourself about the process of quitting. If you are prepared to face the stresses that will go along with quitting, they will be easier to handle. Take time to prepare yourself and you are more likely to succeed.

You should set a definite date that you are going to stop smoking marijuana. If you have a definite date in the future, you can plan and prepare. Mentally, you are conditioning your mind to be ready. This decision is not the same as a "cold turkey" approach. It is just a decision that quitting the use of weed is going to occur on a definite date. You are the one making the decision, it is not being forced on you by someone else. Your quitting date should be a calendar date, not one that is dependent upon circumstances. It should be within thirty days of the present date.

Get rid of the equipment and gear associated with smoking marijuana. This is a symbolic step as well as a physical step. If there are no crumbs of weed left in the sofa cushions and no bags hidden away in a dresser drawer, you are less likely to go back to smoking when the urge hits. If you smoke in a particular location, you might want to look at changing the appearance of the location. Break your pipe rather than giving it to a friend. They may not be ready to quit, but why encourage their habit.

Understand what marijuana addiction is all about. It's important to understand that this is not an addiction caused by nicotine or similar substance in the smoke. The addiction is caused by the ability of the marijuana to make you feel good. You associate that feeling with the act of smoking.

It's important to have a plan for each step of the quitting process. You have decided when you will quit, and that you will no longer have gear available after your stop date. Now you should educate yourself about the physical withdrawal symptoms that you will experience. There is no question but that there will be withdrawal symptoms. They will vary from person to person. Have a number of backup activities that you will do to get you through the period when the temptations are highest.

You should get involved with life again. Don't just quit, replace the time and cost that you spent smoking with activities that promote connections with other people. You can help someone who needs help. Tutoring, coaching a kids sports team, becoming a Big Brother or Big Sister--all these are activities that will keep you occupied and not dwelling on how much you want that next hit.

It's important to move. Any type of physical activity will take your mind off the smoke. You can also express your mental creativity with a hobby. Challenge yourself on every level. It will be hard to do these things to begin with, because marijuana tends to be an isolating habit. You will have to force yourself to move and to socialize initially, but it will get easier.

Meditation is another helpful tip for stopping the smoking of marijuana. This practice has long been known for its ability to calm, focus the mental images and improve relaxation techniques. Combining the meditation with yoga or similar exercises can be even more helpful.

Distraction is another technique you can use to remove the immediate urge to smoke. You will need to deal with the feelings of anxiety and depression that often occur when you are out of your supply. Understanding that it will be worse than just a temporary outage and making plans to combat the stress and tension that are likely to occur is the best way to keep your resolution firm.

One other factor is important when you are learning how to quit smoking weed. You must give yourself forgiveness if you fail. You plan for the positive and for success, but slipping back doesn't reflect on your quality as a person.