Inside Scoop On The Best Whey Protein Powder

 

Body builders know that in addition to a lot of training, whey protein is very beneficial in helping athletes and body builders to build a lot of muscle. There are many different brands of whey protein on the shelves and some are good, but more of them are just plain junk. How do you choose the best whey protein powder to ensure that you build muscle?

 

Different powders help for different things and some offer a combination of benefits. You should take whey for weight loss as it is more effective than other protein supplements and will help you to achieve your weight loss goals quicker and help you to keep it off.

 

For body builders, whey protein is good to help sustain muscle tissue whilst helping them to lose fat. This results in lean muscle mass.

 

Pure whey protein is generally found in powdered supplements, which are used to make shakes when mixed with water, milk or fruit juices. The shakes increase the amino acids in the blood within an hour of ingestion. After about four hours the levels drop back to normal.

 

Protein is known to support muscles. This results in a faster recovery time after training and the repair of muscle tissues after training. Whey protein also helps stabilize your metabolic rate. Weight loss success is dependent on a fast metabolic rate. It is most beneficial to ingest the protein shake immediately before you work out. In supporting muscle tissue, whey protein helps dieters to lose weight.

 

Whilst whey protein supports muscle tissue, casein protein preserves the muscle tissue and promotes fat loss. These two weight loss proteins are both beneficial to weight loss in two distinct ways.

 

When looking to take a protein supplement, there are a number of issues to consider. First off, your reason for taking a protein supplement, is it for weight loss purposes or for bodybuilding? Some people take protein merely for nutritional purposes. Your purpose will determine the type of protein powder supplement suitable to your needs. Meal replacement shakes are usually used to replace a meal, either for the purpose of weight loss or for the sake of convenience. Whilst most people battle the bulge, there are some who need to gain weight. They will take a weight gainer supplement; usually in conjunction with their normal diet to help them put on weight.

 

Whey protein is particularly useful for muscle repair after a work out or in the morning. Before bed, you could take Micellar protein powder, which digests the slowest.

 

The next consideration is the purity of the protein. Whey protein is filtered in a number of different ways. However a certain level of purity has to be maintained. There are a number of categories each with its own sub-categories. They include hydrolysates, isolates and concentrates. The nutritional facts label will tell you all you need to know about the contents of the powder.

 

When you look at the nutrition label, you need to ascertain the amount of fat grams per serving. The purest forms of whey protein contain less than 2 grams of fat per serving. A serving is usually 25 grams of protein powder.

 

If the powder contains more than 3 grams of carbohydrates and sugar per serving, the filtration process did not remove a lot of lactose. This results in a high carbohydrate and sugar content, which will not help your diet.

 

Taste is important. You don't want your weight loss or body building efforts to become a jail sentence. Taste and good quality are both key factors in choosing the best possible whey protein shakes. Along with the taste, don't discount on the purity. There are dozens of flavors available and you are bound to find one that you love. Chocolate or Vanilla are usually the best flavors to go with as chocolate is nice even when you mix it with water and Vanilla is very versatile. It can be mixed with most liquids and taste delicious.

 

Prices can vary just as much as the brands, flavors and quality of the different powders. Whilst they all seem like the same thing, each has its own varied pricing. The cheapest whey powder is not necessarily the worst and the most expensive product is not necessarily the best. Select a powder in the middle to lowest price bracket that offers the best quality for your money. Since all the different brands come in different weights and volumes, you can work out which is cheaper by dividing the price by the servings. The more popular brands that are more expensive are not necessarily the best quality, but probably over hyped.

 

The protein powder should mix easily without the need for a blender. After all, who lugs a blender to the gym? Your protein powder should not sink to the bottom or get clumpy. It should mix with a spoon. Some companies sell handy shakers that can be used to shake up and blend your protein powder. Instant shakes usually mix well.

 

The protein with the highest biological value of all the proteins is whey protein. It is derived from casein, which is found in cows milk and is probably the most popular and preferred in bodybuilding circles.

 

Whey concentrates and isolates are the two types of protein. Concentrates are approximately 80% pure and are cheaper. Concentrates are not suitable to those that are lactose intolerant.

 

Isolates are more pure than concentrates and also more expensive. They mix more easily and are made in different ways including Lon-exchanged in which impurities are removed. The micro filtered method filters the whey to an isolate whilst keeping the peptides in tact.

 

Hydrolyzed isolates are micro filtered too and then another filtration process breaks it down again to make it more easily digestible. This is great for everyone.

 

Other proteins include casein protein and soy protein as well as egg protein. Each and every athlete should consider taking the best whey protein powder they can afford to repair muscles and repair muscles that are damaged during training.